Amanda Capritto

Must-Have Camping Gear for Beginners: A Shortlist to Get Started

Ready to get outdoors, but don’t know what gear you need? This no-frills list has everything you need and nothing you don’t.

10 Best Energy Bars for Hiking & Protein Bars of 2025

Over the last decade, our team has taste-tested and carefully analyzed the ingredients of more than 200 energy bars, gels, and chews. In this guide, we’ll share our favorites that have fueled over 20,000 miles of hiking for the CleverHiker team.

10 Best Hydration Mixes & Electrolyte Powders of 2025

Hydration mixes can help replenish salts and provide energy-boosting nutrients to keep you going strong. From Southern California to humid Louisiana to arid Baja California, we’ve been sipping on hydration powders for hiking and backpacking for more than 50,000 miles. In this guide, we evaluate them for taste, solubility, performance, and side effects.

How Running Fights Some of the Worst Effects of ‘Brain Rot’

Five ways running might counteract all that social doomscrolling.

How Often You Need to Train to Maintain Muscle Mass, According to Science

Top coaches reveal how not to lose your hard-earned gains.

Does Your Body Shape Determine How Long You’ll Live? According to New Science, Maybe

The Body Roundness Index may be a better indicator of longevity than old-school metrics.

Is 5 Minutes on a CAROL Bike *Really* Better Than a Full Cardio Workout?

Forget slogging on the elliptical.

What Is VO2 Max? The Fitness Metric You Didn’t Know You Needed

In our complete guide, learn how to use our VO2 max calculator, what the VO2 max metric means, and how to improve it.

Creatine vs Pre-Workout: Should Both Be In Your Supplement Stack?

Marathon Training Plan: Your Guide to Completing the Coveted 26.2

Weight Loss Pills That Don’t Work: The Scary Truth Behind False Promises

75 Expert-Backed Fitness Tips to Crush Your Goals

Caliber App Review (2025): Individualized Training With the Convenience of an App

Weight Training for Women: A Comprehensive Weight Lifting Plan for Women

Wet Sauna vs Dry Sauna: Benefits, Drawbacks, Which to Buy for Home

NASM Nutrition Certification Review (2025): A Thorough Course for Aspiring Coaches

The 12 Best Rowing Machines For Your Home Gym, Tested by Personal Trainers Who Rowed 500+ Miles...

Calorie Deficit: What Does It Mean, And Is It Safe?

Noom Review (2025): Our Testers Report Mixed Experiences and Feelings

Triathlon Training Tips: Everything You Should Know Before Race Day

Best Online Workout Programs Of 2025: The 11 Best Training Programs To Get Stronger At Home

Is CrossFit Bad For You? A Personal Trainer Unleashes The Whole Truth

Ask someone on the street, “Is CrossFit bad for you?” and they might answer with a snort and “Is the sky blue?”

12 Moves for the Perfect No-Equipment Beach Workout

Running Fuel: Expert Tips and Products to Crush Your Next Long Run

The Era of the Smart Home Gym: How Tech Has Changed At-Home Fitness

What Is Biohacking? Understanding the Practice of Biological Optimization

I Used AllTrails on a Grand Canyon Backcountry Route — And Got Lost

Learn from my mistakes for a successful and enjoyable Grand Canyon backpacking trip.

Your 4-Week Plan to Build a Strength Base

Smooth out your pedal stroke and power transfer with this simple strength training plan.

How to Become a Better Climber, According to Coaches

Experts reveal the go-to strategies for helping you conquer inclines with confidence and power.

What Is Cycling Economy and How Can You Improve It?

Sport scientists and cycling coaches explain cycling economy, how to measure it, and how to improve it.

How Building Muscle Can Improve Your Cycling Performance

Top cycling coaches say to stop fearing weight gain from muscle.

Should You Train Low and Compete High? This Fueling Strategy Could Actually Hold You Back

Sports dietitians push back against this dated nutrition advice and encourage hearty carb consumption instead.

Mountain Biking vs Road Cycling: What to Know Before Making the Switch

Biking is biking, right? According to cycling coaches and riders, that’s not quite the case.

Century Training Mistakes Cyclists Make and How to Avoid Them

Cycling coaches reveal the top missteps athletes make when prepping for a 100-miler.

What’s a Good FTP? It’s Not As Straightforward As You Might Think

See how your stats compare to other cyclists—and the downfalls of always looking at this metric.

The Benefits of Indoor Training for Interval Workouts—Plus, 11 Workouts to Try

With winter approaching, learn how an indoor trainer can benefit your cycling fitness and prepare you for the next outdoor riding season.

Brain Endurance Training Could Give You the Edge You’re Looking for in Performance

Reaching your goals isn’t only about training your body.

How to Get Back Into Cycling After a Break, According to Experts

Coaches offer tips on making the ultimate comeback.

3 Indoor Cycling Workout Plans to Get Faster, More Powerful, or Ride Longer

With the right training plan—and serious dedication—you can make measurable gains in as little as a month.

8 Strength Workouts to Make You a Better Climber on the Bike

Strength coaches who work with cyclists share targeted sessions to improve power and stability so you can power up hills.

Tips for How to Lower Your Resting Heart Rate, Plus Explanations From a Cardiologist

Gain an insight from an MD about your resting heart rate.

How to Calculate Your Maximum Heart Rate (+ Insights From a Physiotherapist)

Knowing your heart rate max can optimize your training.

Threshold Run: What Is It, When To Do It, and How To Optimize It

Learn the difference between the different types of threshold runs — and how to use them in your training.

How Does Running Change Your Body? An Expert Weighs In

From metabolism to muscle, the changes are a-plenty.

Exercise for Seniors: Physical Therapists and Fitness Trainers Share Their Best Tips

Here’s how to dive into the fitness world after 60, powerfully and safely.

9 Best Collagen Peptides Supplements (2025), According to R.D.s and Nutrition Coaches

We taste-tested nearly a dozen collagen supplements and reviewed their formulas to help you find the best option for your needs.

Is Walking Good Cardio? Certified Personal Trainers Explain

So does walking “count” as exercise?

Does Creatine Help You Lose Weight? Your Questions Answered by Our Experts

Taking creatine is a well-supported tactic for muscle gain. But does it help with weight loss?

Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet

It’s all over your feed. But should it take over your kitchen?

These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts

Save some money with three super greens powders approved by a dietitian and sports nutrition coach.

The Hard Truth About Cheat Meals for Fat Loss

Before you smash that triple cheeseburger, there are a few factors you may want to consider if you're looking to get lean.

Why Does My Weight Fluctuate So Much? Dietitians Answer

Learn how much weight fluctuation is normal, and how to minimize it.

What Is the FITT Principle? Experts Explain the Basics of Exercise Programming

This tried-and-true tactic is a foundational principle in any exercise program.

X3 Bar Review (2025): After Years of Use, Here’s Our Honest Expert Opinion

Find out if this resistance band system lives up to the claim that it’s more effective than lifting weights.

The 7 Best Camping Storage Boxes for All Your Gear, Tested by an Avid Camper

We put camping storage boxes from the best brands to the test to find out which ones are worth your dime.

I Live in a Van Full Time, and I Use the Yeti Loadout GoBox Every Day

This nearly indestructible storage box is a staple in my life as a full-time traveler. Here's how I put the Yeti Loadout GoBox to the test.

I’m an Avid Hiker, and I Wear the Altra Lone Peak Hikers for Almost Every Trail

The Altra Lone Peak Hiker mid hiking boots quickly became my go-to kicks for hikes of almost every type, length and difficulty.

I’ve Been Using the Kuat Bike Rack for 3 Years, and I Recommend It to Almost Everyone

Is it pricey? Yes, but I wish I would've paid the $630 for it sooner.

The Jackery Portable Power Station is One of the Best Power Banks Available

Outdoor enthusiasts will love this 500-watt portable power station that extends the life of their appliances on short trips.

We Tried the North Face Base Camp Gear Box – Your Ideal Adventure Partner

This versatile gear box is collapsible, stackable, water-resistant and durable—what more could you ask for?

Review: The Garmin inReach Mini 2 Adds Peace of Mind for Hiking, Camping and Off-Grid Adventures

Is the Garmin inReach Mini 2 the best locator beacon for the backcountry? A distance hiker and satellite experts explain.

7 Best Freeze-Dried Meals for Camping, Tested and Reviewed by an Avid Camper

I'm a full-time van-lifer and outdoor enthusiast. Here are the best freeze-dried meals for backcountry adventures.

Coleman Camp Stove Review: From a Vanlifer’s Perspective

I bought the Coleman Cascade 3-in-1 Camp Stove before moving into a converted van, and I use it almost daily.

The Best Hiking Gear, According to a Hiking Enthusiast and Coach

I hike several times a week, and I'm sharing the best hiking gear in my closet.

The best one-day itineraries for 5 US national parks

Sequoia and Kings Canyon National Parks are connected by Generals Hwy

Build the perfect Everglades adventure

It’s easy to feel like you’re a world away when you’re surrounded by sawgrass prairies and miles of beautiful mangroves in the Everglades

How to visit all of California's national parks in one epic road trip

A road trip to California’s national parks will show you the best of the state’s stunningly diverse landscapes.

These 5 Mistakes May Be Causing Your Muscle Gains to Grind to a Halt

Lifting weights but no longer building muscle? Here's why you may have hit a plateau.

Here’s How Lifting These Six Odd Objects Will Help You Get You Stronger

Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.

This 8-Move Bodyweight Workout Can Be Done Anywhere

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.

6 Tweaks to Immediately Tune Up Your Pushup Technique

Still having problems with pushups? Here’s why and what to do about it.

Confused by ‘Muscle Confusion’? Here’s What You Need to Know

Learn some of the truths behind "shocking your muscles" in the weightroom.

These Two CrossFit-Inspired Skills Will Help Increase Power and Explosiveness

Increase power and explosive strength with these tips from the pros.

4 Workouts to Help You Sleep Better Tonight

Not only is exercise good for your health overall, but it also helps you sleep.

5 Outdoor Workouts That Are Actually Really Fun

Summer is the perfect time to try a fun new outdoor workout routine.

Want to Be More Flexible? Follow These 4 Stretching Rules

Being bendy is more than a cool party trick. Maintaining flexibility can improve your mobility and help your joints.

Is Less Sugar Always Healthier? Untangling the Benefits and Risks of Artificial Sweeteners

Erythritol research from this summer supports the idea that foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you.

Counting Calories Is a Thing of the Past. Track This Key Health Metric Instead

Tracking your macronutrients could be the key to achieving your health goals.

How to Exercise Safely Outdoors in Snow, Ice and Other Elements This Winter May Bring

As long as you prepare accordingly, you can enjoy outdoor workouts this winter.

Best Bug Sprays for 2025

Avoid bug bites with the best insect repellents -- all tested and approved by our experts.

The 7 Most Important Workout Moves You Should Be Doing

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only exercise moves you need to get started.

Yes, You Still Need to Be Hydrated During Colder Months. Here's Why

You still need to drink plenty of water, even if temperatures are coming down.

Full-Body vs. Split Workouts: Only One Is Actually Worth Your Time

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

Best Filtered Water Bottles of 2025

Access clean water everywhere you go with one of the best filtered water bottles we’ve tested.

Lose Weight and Gain Lean Muscle at the Same Time With This Effective Strategy

Get a head start on your New Year's fitness goals with this health trick.

Ace Your Protein Goals in 2025 With This Visual Guide

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

How Long Does It Really Take to Build Muscle?

Ready to embark on your muscle-building journey? It’ll take hard work, consistency and patience. Here's everything you need to know.

These Are the Best Food Sources for Every Vitamin You Need

Get your nutrients through your diet with these vitamin-heavy options.

Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle

This is what research suggests about the best time of day for getting in a workout.

The Best Hip-Strengthening Exercises to Improve Mobility and Ease Pain

You can do some of the best hip-strengthening exercises anywhere with the help of a mini resistance band.

The Best Hiking Foods for Easy, Moderate and Difficult Trails

Don't get caught unprepared and hungry on your next hike with these expert-approved snack ideas.

The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time

Get a full lower-body workout with a push-pull approach to leg day.

This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners

You don't become a marathoner overnight — you can start with run-walk workouts.

A 10-Minute Isometric Core Workout for a Slow but Serious Burn

Isometric exercises require your muscles to contract without actually moving. Hold these surprisingly challenging positions for your next core workout.

9 Reasons to Go on a Hike That Will Convince You to Get Outside

Hiking offers an opportunity to spend time in nature while strengthening your muscles and cardio fitness.

9 Essential Pieces of Hiking Gear You Need for Your Next Outdoor Adventure

This essential hiking gear will help you stay comfortable and keep you safe during emergencies.

Can't Do a Bulgarian Split Squat? Here Are 7 Alternative Moves That Are Just as Effective

Single-leg glute bridges hit your legs and butt (and unilateral strength and balance) just like a Bulgarian split squat would.

9 Amazing Things Exercise Can Do for You After 50

Exercise is important for adults over age 50 because it helps prevent chronic disease and injury.

2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)

Having one shoulder stronger than the other is a common muscle imbalance.

A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints

This low-impact cardio workout is easy on your joints but will get your heart rate up.

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You

Getting off the floor requires strength, coordination and mobility.

What Is a Healthy Body Fat Percentage? Experts Explain

Health experts explain body composition and how it can affect health and performance.

Should Runners Try Foot Reflexology for Better Recovery?

While similar to massage, this ancient practice focuses more on relaxation and pressure points. Here’s what to know about adding it to your training plan.

What Is a CPT Certification? + Other CPT Questions 2025

How to Get a Personal Trainer Certification: Your Complete Roadmap

Noom vs. Weight Watchers: What’s the Difference?

Why You Need a Mental Health Day (and How to Take One)

Paleo vs. Keto Diet: How They Are Similar & Different

What to Eat and (What to Avoid) When You’re Feeling Burned Out

What to Eat When You Really Need to Focus

Tired Mid-Workout? Here’s What to Eat & Drink to Improve Your Stamina

7 Best Coolers for Camping That Keep Drinks Fresh All Weekend Long

These are the best coolers for camping for any size group and any type of campsite.

The 5 Best Hiking Socks for Comfortable, Blister-Free Wear All Day

Find the best hiking socks that are right for you based on an avid hiker's years of outdoor experience.

5 Best Camping Sleeping Pads for Just-Like-Home Comfort

After years of camping and trying different solutions, I've found the best camping sleeping pad options for a good night's rest.

8 Best Hiking Boots for Women for Safe and Fun Trail Outings

I've suffered through years of blisters and foot cramps so you don't have to. Here are the best hiking boots for women, as told by an experienced hiker and runner.

Barbell Shoulder Press: Proper Form, Variations, and Common Mistakes

How to Increase Stamina: 16 Ways to Power Up a Workout

More stamina means greater efficiency in exercise and daily activities

12 Hip Exercises and Stretches to Boost Strength and Mobility

Build a strong, flexible lower body with these hip exercises

Apetamin: Uses, Side Effects & Why It's Banned in the U.S.

Illegal Supplement Is Used for Weight Gain

Do Massage Guns Work?

How to Engage Your Core

9 Prep Exercises for Skiing You Should Be Doing Right Now

The Best Types of Exercise to Enjoy at US National Parks

9 Workouts You Can Do on Literally Any Vacation

Lifestyle vs. Genetics: What Determines Your Weight Fate?

Bored in the Gym? This One’s For You

Apple Fitness+: Is Apple’s Latest Offer Better Than Other Streaming Services?

You Don’t Need a Peloton: You can Get the Same Thing for Free, Literally

How Many Days Per Week Should You Train?

How Many Reps Will Build Muscle?

How To Get The Best Muscle Pump Of Your Life

What Happens To Your Body When You Lift Daily?

The 3 Absolute Best Exercises To Build Your Glutes

How To Start Running: The Complete Beginner’s Guide to Hitting the Pavement (or Trails)

These Are the Biomarkers Athletes Swear By for Boosting Performance and Longevity

To increase longevity and their odds of remaining competitive for longer, pro and elite athletes track not just fitness metrics like HRV and VO2 max but metabolic, inflammatory, and hormonal biomarkers, too. Could you benefit from tracking, too?

How Often You Need to Train to Maintain Muscle Mass, According to Science

Top coaches reveal how not to lose your hard-earned gains.

Does Your Body Shape Determine How Long You’ll Live? According to New Science, Maybe

A new medical measurement called the body roundness index (BRI) might predict longevity more accurately than long-held measures like BMI.