Health & Wellness Writing
At the heart of my work is a simple belief: stories bring people together. For more than 25 years, I’ve worked alongside organizations and leaders to turn ideas into narratives that inspire action, build trust, and create lasting impact.
As Editor-in-Chief of Daily Nurse and Minority Nurse, I guided content that reached 2.9M nurses — leading campaigns like Power of Nurses and Champions of Nursing Diversity that celebrated people and elevated their voices. I also expanded Springer’s reach through The Nurse Keith Show podcast, showing how storytelling can create community across new platforms.
The best work starts with listening. My approach is collaborative and people-first — I take time to understand what really matters to the people and organizations I work with. From there, I shape messages that feel authentic and meaningful.
No matter who I’m working with — a healthcare organization, a wellness brand, or a mission-driven startup — my goal is always the same: to craft communications that genuinely connect with people and spark meaningful results.
Alongside consulting for healthcare, pharma, consumer goods, and tech clients, I serve as a fractional PR and communications partner for Crispy Green, leading national media campaigns and guiding editorial strategy for its SmartLifeBites platform. And through IntoBirds.com, I share my love of nature and photography — a reminder that storytelling isn’t just work, it’s a way of seeing the world.
At my core, I’m a storyteller who thrives on connection — using words, visuals, and strategy to help ideas take flight.
Health & Wellness Writing
Two moms share real talk and snack tips-from bento box wins to letting go of perfection-in this back-to-school survival guide for parents
ShopRite's Nick Olano, RD, offers smart food tips, snack ideas, and free nutrition help for easy, healthy eating
Discover how Caitlin Rulli, MS, RDN, CDN, transforms grocery store aisles into nutrition classrooms at ShopRite of Northvale, NJ
Meet Kaysha Quiles, RD-empowering confident food choices, diabetes management, and a balanced, healthy lifestyle without restriction!
Discover simple, realistic nutrition tips from Kristen Carli, RD, and learn how easy healthy eating can be-no fad diets required!
Join the Dry January movement and unlock a world of flavor with Crispy Green's Healthy Habits Monthly Supply Box
Discover the science behind freeze-dried fruit and how it preserves the taste and nutrients of fresh fruits
Discover the importance of healthy after-school snacks for kids. Fuel their minds and bodies with nutritious options like Crispy Fruit
Experience the bold and vibrant flavors of Latin culture with Piña Picante, a deliciously spicy dried pineapple snack
Boost your child's academic success with proper nutrition. Learn how nutritious foods can enhance brain function and concentration in school
Show mom some love this Mother's Day with these healthy & fun ideas. Cook a special meal, go on an adventure, or learn something new together
Discover the joys of your backyard by nurturing plants and attracting wildlife to connect with nature at home
Explore the positive effects of spicy food on your health. Learn how capsaicin can help with weight loss and alleviate pain
Looking for healthier and energizing Easter basket ideas? Here are DIY options that satisfy the sweet tooth without compromising on health
Healthy alternative to candy for Kid's Valentine's Day - sweets without the sugar. Crispy Green's DIY Cupid's Crispy Valentine's Day Bags
Five tips from Dr. Nicole Avena, author of Sugarless, to keep you and your family healthy and energized throughout the year
Food & Snacks Lifestyle Writing
Let's change things up a bit this Halloween by introducing healthy, fun, and delicious (child-approved) freeze-dried fruit into your plans!
Indulge in healthier Halloween treats this year with freeze-dried fruit snacks. Add a burst of flavor and nutrition to your celebration!
Discover the power of freeze-dried fruit as a convenient and nutritious snack packed with essential nutrients to fuel your active lifestyle
Add spice to your daily meals with these authentic and delicious Mexican recipes made with fresh ingredients and bold flavors
Make your next event unforgettable with a grazing table. Offering an interactive food experience that doubles as visual eye candy
Find out how to make the most of your family road trip. From healthy snacks to family-friendly routes, start planning your adventure now
Celebrate National Nutrition Month with crispy freeze-dried fruit snacks, packed with natural sweetness and energy
Spice up your Super Bowl snack game with Piña Picante! Enjoy healthy and flavorful dried pineapple in three bold and spicy flavors
Crispy Green's Piña Picante holiday recipes delight with a burst of tropical sweetness and heat to spice up your holiday get-togethers
Nursing & Healthcare Writing
Explore expert insights from nurses on providing compassionate, effective care for neurodiverse patients, improving outcomes and patient experiences.
Meet Reagan Gorman, RNâ€"a nurse whose compassion and dedication make patients feel like family. Discover her inspiring story and impact on patient care.
Three healthcare organizations earn BCEN's 2025 National Certification Champion Award for advancing nursing excellence and patient care
On August 31, National Overdose Awareness Day, the stakes could not be higher. Overdose patterns have shifted toward fentanyl and polysubstance use, c...
According to the U.S. Bureau of Labor Statistics, an average of 194,500 job openings for registered nurses is projected each year through 2033, reflec...
In a sweeping effort to address the critical nursing shortage across the Midwest, Chamberlain University and SSM Health have announced a landmark init...
Nurses are under attack-literally. And one Philadelphia-based nurse-led organization is saying enough is enough. Guardian Nurses Healthcare Advocates ...
H.R.1 has successfully passed both houses of Congress and has now been signed into law. The American Nurses Association (ANA) is sounding a renewed an...
When Marcie Peterson, RN, ACNO, walks the halls of Children's Nebraska, she does so with the quiet confidence of someone who's worked just about every...
As the U.S. healthcare system continues to grapple with a historic nursing shortage, the proposed FY 2026 federal budget threatens to accelerate the c...
June is the perfect time for women-especially nurses-to prioritize their health with routine checkups and essential wellness screenings
Home health nurse Matt Petruzzi, aka "Captain Chameleon," shares how adaptability and compassion power his care for Nurses Week 2025
Meet Nurse Alice Benjamin, "The Health Translator," empowering lives through media, education, and advocacy
Day in the Life: COO of a Correctional Healthcare Company
Mark your calendars for October 10, 2024-World Mental Health Day is here! This year's theme, "It's Time to Prioritize Mental Health in the Workplace," is a call to action that resonates deeply, especially within the nursing community.
In a groundbreaking move, the Emergency Nurses Association (ENA) is embarking on an extensive five-year study to tackle the alarming issue of workplace violence faced by emergency nurses. This initiative responds to a pressing global crisis that has long plagued healthcare settings, particularly emergency departments.
Learn about innovative solutions created by nursepreneurs, like the SWOOP bras designed by Virginia Lynn Peterson and its impact on nursing
What is it like to work as a Neonatal Intensive Care Unit (NICU) nurse who provides direct care for some of the tiniest and most vulnerable patients? Monique King, RN, BSN, knows firsthand from working at the Children's Hospital of New Orleans (CHNOLA). We asked King about her work as a NICU nurse.
A recent study published in the American Journal of Critical Care (AJCC) reveals that sepsis survivors are at a significant risk of being readmitted to the hospital, especially those who were discharged to home health care or home settings.
Gracita Eugene, a dedicated chemotherapy nurse with Memorial Hermann Health System in Houston, Texas, recently emerged victorious from her battle with breast cancer. What makes her journey particularly remarkable is the unique camaraderie Eugene now shares with her patients, having personally experienced the same challenges and emotions they go through each day.
Today, Abridge, Mayo Clinic, and Epic have revealed an innovative AI ambient documentation workflow designed for nurses. This collaboration aims to equip nurses with state-of-the-art tools to enhance their efficiency. Abridge's latest offering, powered by Epic, merges the capabilities of Abridge's AI platform seamlessly into existing Epic nursing workflows.
Lauren Rizzo and Maggie Hopkins, two compassionate nurses at the renowned John Theurer Cancer Center in Hackensack, New Jersey, under Hackensack Meridian Health (HMH), view their role as more than just a job.
Two distinguished clinicians, Mona Potter, M.D. and Kathryn Boger, Ph.D., ABPP, both Harvard-trained and with nearly two decades of experience in academic medicine, embarked on a mission to revolutionize the pediatric mental health system.
Meet Farah Laurent a director of nursing at a community college, nurse career coach helping nurses achieve their goals and a champion of nursing diversity
February 4th to 10th is National Burn Awareness Week, and Daily Nurse is recognizing the specialized work of burn nurses. Burn nurses are known for their exceptional skills, commitment, and unwavering dedication to patient care.
Meet Selena Gilles, NYU Rory Meyers College of Nursing Clinical Associate Professor and Associate Dean Undergrad Programs, and champion of nursing diversity
Meet Fidel Lim, a New York University Rory Meyers College of Nursing clinical associate professor, and a champion of nursing diversity
Meet Rekha Daniel-Kimani, head of Total Rewards, DEI, and Strategic Human Resources Growth of BAYADA Home Health Care and a champion of nursing diversity
The American Association of Nurse Practitioners (AANP) welcomed Stephen A. Ferrara, DNP, FNP-BC, FAANP, FAAN, as the organization's new president
Smart hospitals are helping bring job satisfaction back to nursing, and care.ai, an artificial intelligence company redefining how care is delivered, is leading the way through gen AI and ambient intelligence powerful assistive technologies to empower clinicians to make healthcare safer, smarter, and more efficient by reducing administrative burdens, mitigating staffing shortages, and freeing up
Being one of 240,000 are great odds if you're playing the billion-dollar Powerball, but not when those odds are for being diagnosed with breast cancer. According to the CDC, close to 240,000 cases of breast cancer are diagnosed in women and about 2,100 in men each year, and Courtney Shihabuddin DNP, APRN-CNP, was one of those women in 2020.
Cara Lunsford is the VP of Community at Nurse.com, host of Nurse.com's NurseDot Podcast and a member of the LGBTQ+ community
ANA Chief Nursing Officer, Debbie Hatmaker, discusses their role in addressing nurse staffing crisis and using the Magnet model to better nursing careers
The American Nurses Credentialing Center National Magnet and Pathway to Excellence Conference is taking place October 12-14 in Chicago, marking the largest and most influential gathering of nurses and healthcare stakeholders in the country.
Nurse Blake, the creative nursing force behind NurseCon at Sea talks about how attendees make lasting memories while earning CNEs
Two women battled cancer as kids; one inspired the other to follow in her footsteps to become a nurse. Both are colleagues at Children's Hospital New Orleans (CHNOLA).
Dr. Anne Dabrow Woods has incredible insight into nursing as a practicing critical care nurse practitioner and nursing educator with over 39 years of experience and counting.
Cover story: September issue of Minority Nurse Magazine.
Deborah Dolan Hunt, PhD, RN, is an experienced nurse, educator, writer, scholar, full professor at the Dr. Betty L. Forest Dean of the College of Nursing and Public Health at Adelphi University, and author of Springer Publishing's Fast Facts for Patient Safety in Nursing.
August is National Breastfeeding Month, and Daily Nurse sat down with Dr. Susan Crowe, an obstetrician/gynecologist and clinical professor of Obstetrics & Gynecology - Maternal Fetal Medicine at Stanford Medicine Children's Health to answer some of the frequently asked questions about supporting moms on their breastfeeding journey.
Nurse Blake is a popular nurse influencer, comedian, and advocate who uses humor to bring nurses together and is a Champion of Nursing Diversity
American Association of Nurse Practitioners (AANP) and more than 235 organizations sent a letter to the leaders of the U.S. House of Representatives Committee on Ways and Means and the Committee on Energy and Commerce illustrating strong support for H.R. 2713, the Improving Care and Access to Nurses (ICAN) Act.
Big data and machine learning already impact most aspects of modern life, so there is growing optimism about using artificial intelligence (AI) to transform health provider education. Cristina Lussiana is a senior program manager of digital health and monitoring at Population Services International (PSI) and an expert in the health applications of AI.
Artificial intelligence (AI) offers incredible potential to improve health on a global scale, and ChatGPT, an artificial intelligence chatbot developed by OpenAI, shows great promise as a convenient and accessible way for nursing students to access information and practice their clinical skills using ChatGPT-assisted learning in nursing education.
Artificial intelligence (AI) holds significant potential in nursing education to create more sophisticated and complex simulations that help nursing students develop critical thinking skills and prepare them for real-world patient care situations. However, as with any new technology, it also presents concerns and controversies about its use in nursing education.
Nurse dynamic duo Anthony Scarpone-Lambert, BSN, RN, and Jennifferre Mancillas, BSN, RN, RNC-NIC set out in 2020 to build an online resource and marketplace they felt their healthcare community desperately needed.
A Nurse Making a Difference: Nurse Alice Benjamin. Learn Nurse Alice's Secret Sauce for Being a Happy Nurse and Loving Your Nursing Career
Cover story: May issue of Minority Nurse Magazine.
Alice Benjamin is a clinical nurse specialist and family nurse practitioner at the Community Hospital of Huntington Park, California
Artificial intelligence (AI) integration in healthcare has become more prevalent through the advancements of ChatGPT, an OpenAI-developed AI language model based on deep learning that produces human-like text. ChatGPT has many questioning its role in healthcare, specifically its use in nursing education.
Patrice Little, DNP, FNP-BC, is a senior policy advisor for the Future of Nursing: Campaign for Action, and important Black nursing leader
Minority Nurse chatted with Beth Brooks, Ph.D., RN and Clinical Advisor of Vivian Health to discuss how travel nursing is changing the nursing workforce
Are you a recruiter or healthcare manager looking for an edge on what nurses want and how to attract quality nurse applicants?
The ANCC awards Magnet status to hospitals that satisfy designated criteria that measure the strength and quality of the institution's nursing care
The Magnet Recognition award was developed in the 1980s by the American Nurses Credentialing Center (ANCC) to highlight standout healthcare organizations that strive for nursing excellence. The Magnet Model recognizes nursing achievements, quality patient care, and innovative thinking within the practice of nursing care.
Birds & Nature Advocacy Writing
Why can't hummingbirds walk or hop? Discover how these tiny birds use their feet for perching, preening, and defending their turf
Lili Taylor's Turning to Birds is a lyrical, heartfelt tribute to birdwatching, mindfulness, and the art of noticing
Explore spring migration in the Hudson Valley-spot warblers, hummingbirds, and hawks in top birding spots this May
Learn about National Parks and the significant role of John Muir in championing the conservation of these natural wonders
Learn how zygodactyl feet give certain animals an advantage in climbing and perching with their unique toe arrangement
Help birds thrive during the winter season. Discover simple and practical tips to support our feathered friends in the cold
Experience the exhilaration of spotting your first Snowy Owl in the wild. Join our snowy adventure at Long Beach in Stratford, Connecticut
Even the birdwatching community feels the heat of division in a world where political tensions run high. The American Ornithological Society has sparked a contentious debate with its proposal to rename dozens of beloved bird
Discover how Dr. Heinz Meng's passion for birds of prey led to the groundbreaking recovery of the Peregrine Falcon from near extinction
As the leaves begin to change and the air turns crisp, birdwatchers across the globe are in for a treat. Fall migration brings a flurry of activity to the skies, and with millions of birds
Have you ever seen the incredible process of a bird molting? Take a look around your backyard. Do you see bald birds hopping around, dropping their feathers like confetti? These birds are molting. But don't
Preening may seem like a simple grooming routine for birds, but for the captivating Ruby-throated Hummingbird, it's an essential part of their daily regimen! These tiny wonders of nature rely on preening to maintain their delicate
As a nature lover, having a bird nest in your backyard can be a rewarding experience. The arrival of fledglings in the summer is awe-inspiring, representing the continuation of life. If you have birds nesting in
Are you a bird enthusiast drawn to the allure of attracting the stunning American Goldfinches to your yard? These little yellow birds are not just a sight to behold but also fascinating in their eating
If you're not seeing birds this winter, then it's time to switch things up. Some of the best places to see birds are often less visited by humans, especially during winter living in the northeastern
The winter weather outside most parts of the U.S. is frightful this weekend with expected heavy snowfall, but don't worry about the safety of your backyard bird friends. Nature gave them everything they needed to
Wildlife rehabilitators save owls and other wildlife, but Rocky the owl saves its rehabber in this story. Let's go back in time to November 2020. Then, our country was reeling from the pandemic, and the holiday
Traits that allow the Cooper's Hawk to surprise its prey when hunting also make it difficult to observe by humans. But we were lucky to witness a Cooper's Hawk (Accipiter Cooperii) hunting and capture our observations
I'm smart enough to know I should never shake hands with a Bald Eagle because their talons have a killer grip. I saw their fierce grip on display this week, playing out in the sky several
If it's a good omen for farmers to find Barn Owls in their barns because they prey chiefly on mice and rats, then why are we killing a farmer's best friend with rat poison? (rodenticide) The
Artist Heike Kuzminski painted watercolor birds for 100 days as part of a 100 Day Project to express the joy birds bring her in life. Some think doing the same thing 100 days in a row
The Peregrine Falcon (Falco peregrinus) is the fastest animal alive. The expressions, "eyes like a hawk," "watching someone like a hawk" or "eagle-eyed" refers to the amazing eyesight of all birds of prey, not just eagles
This site is about birds, so what do drinking straws have to do with our avian friends? A great deal more than most think. Drinking straws have one purpose. These pieces of plastic allow its user to more
If you love birds, then please don't use rodenticide to kill rodents in and around your home. Rodenticide kills more than rodents. It kills the birds that prey on the rodents eating the poison, such as owls,
Copywriting & Press Releases
PRNewswire/ -- As parents gear up for the back-to-school rush, many are finding themselves stuck in the snack aisle wondering: What's actually healthy for my...
Fairfield, NJ - Crispy Green Inc. released the findings from its Back-to-School Lunch Survey revealing that 33 percent of parents of children ages 6 to 12 find school lunch planning stressful. However, 25 percent of parents still find time to...
PRNewswire/ -- Crispy Green Inc., maker of Crispy Fruit, the top-selling freeze-dried fruit snack in the U.S, proudly introduces Piña Picante Chili Chili, the...
PRNewswire/ -- National Nutrition Month is in full swing, and it's the perfect time to try some healthier snacking options. One excellent option is Crispy...
PRNewswire/ -- If you're looking for a savory and healthy snack to enjoy during the big game, say goodbye to chips and hello to Piña Picante! Piña Picante is...
PRNewswire/ -- Crispy Green Inc, maker of Crispy Fruit®, the top-selling freeze-dried fruit snack in the U.S., is celebrating 20 years of using food as a...
PRNewswire/ -- Today, ten consumer-packaged-goods brands were named winners of the fourth-annual Designalytics Effectiveness Awards, demonstrating the immense...
Earned Press Coverage
Dietitians share 13 healthy snacks that aren't just buttery popcorn-but they're equally delicious.
Three Tasty Back-to-School Bites - On-the-go families will love these three tastier options for quick snacks this Fall
The back-to-school season is here, and registered dietitian Mia Syn has easy, nutritious upgrades to help the whole family get back into routine
Sponsored by: Nutrition by Mia. Check out these simple ways to make sure your family is getting the nutrition they need this back-to-school season.
As part of the campaign, Crispy Green has partnered with Mia Syn to launch a Back-to-School Resource Hub-a go-to destination filled with practical tools to help parents make smarter snack choices and separate health from hype.
The back-to-school season is just around the corner. Registered dietitian Mia Syn has some smart picks to help families stay nourished, energized, and ready for the season ahead.
Having a snack that is satisfying and nutritious on hand is key | Sponsored by Nutrition by Mia
Las Vegas(KLAS)-The back-to-school season is just around the corner. Registered dietitian Mia Syn has some smart picks to help families stay nourished, energized, and ready for the season ahead.
Lifestyle Expert Sima Cohen is sharing her must-have items for the summer season! See why she loves medicine from Boiron, snacks from Crispy Green, cruelty-free skincare from Dr. Althea, trips to The Jaffa Hotel and chef-inspired pantry items from Sadaf. Sponsored content disclaimer: The information and advice displayed in this story are those of individual [...]
Registered dietitians discuss 57 delicious and cheap low-calorie snacks for when you're craving an afternoon snack but are trying not to ruin your dinner.
Nutrition By Mia has tips to fuel your body for National Nutrition Month. To learn more, go to www.NutritionByMia.com.
Crispy Green®, the maker of Crispy Fruit™, has announced a nationwide expansion that brings its popular freeze-dried fruit snacks to select Whole Foods Market
Gather these emergency foods in the event of a natural disaster-a flood, hurricane, or blizzard-which often comes with no warning.
The busy holiday travel season is upon us, and to help ensure a stress-free flight or road trip, consider these essentials recommended by lifestyle expert Kathy Copcutt. For more information on Kathy and these travel essentials, visit LiveWithKathy.com and follow her on Instagram @LiveWithKathy. This segment aired on the KTLA 5 Morning News on Nov.
The busy holiday travel season is upon us, and to help ensure a stress-free flight or road trip, consider these essentials recommended by lifestyle expert Kathy Copcutt. For more information on Kathy and these travel essentials, visit LiveWithKathy.com and follow her on Instagram @LiveWithKathy. This segment aired on the KTLA 5 Morning News on Nov.
Halloween must haves with lifestyle expert kathy copcutt
Family nurse and practitioner Alice Benjamin, aka Nurse Alice, joined "Your Morning" to share more.
Learn how nutrition can make or break your success in nursing school. Learn about the best foods to fuel your body and brain
This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Alice Benjamin, Family Nurse Practitioner, Clinical Nurse Specialist, Chief Nursing Officer Consultant at Nurse.com, podcast host, media contributor and a mother of four about healthy school lunch strategies for kids and families.
Fuel your summer travels with Crispy Green's convenient 4-Pack Crispy Fruit Snacks, providing guilt-free, nourishing snacks on the go!
Here is your weekly roundup of sweets and snacks news from our sister site Sweets and Savoury Snacks World.
Crispy Green's new Better for You Snack Packs are available in five varieties, curated using Crispy Fruit, its top-selling freeze-dried fruit snack in the US, and Piña Picante, the company's new line of dried pineapple snacks.
Crispy Green Inc., maker of Crispy Fruit, introduces Piña Picante Chili Chili, the newest flavor in its line of dried pineapple snacks.
CRISPY GREEN 1 - Crispy Green Inc. is launching its new edition of its iconic pineapple treat called Piña Picante Chili Chili. This new addition to the line of dri...
Crispy Green Inc. introduces Piña Picante Chili Chili, the newest flavor in its line of dried pineapple snacks infused with spicy flavors. Piña Picante Chili Chili blends two types of chili - cayenne and habanero - giving it an extra...
Researchers say zinc won't help prevent you from coming down with a cold, but it may help shorten symptoms by a few days
Crispy Green Inc. introduces Piña Picante Chili Chili, the newest flavor in its line of dried pineapple snacks infused with spicy flavors. Piña Picante Chili Chili blends two types of chili - cayenne and habanero - giving it an extra...
The winners demonstrate the immense power of package design to drive brand growth.
The Modernizing and Ensuring PBM Accountability Act, recently passed by the Senate Finance Committee, aims to regulate PBMs in the Medicare Part D, Medicare Advance, and Medicaid spaces.
The brand won the 2022 grand prize in the Designalytics Effectiveness Awards, while also doubling down on innovation and social impact.
Winners of Designalytics' annual awards competition use packaging design to drive marketplace wins in the food, beverage, and personal-care categories.
Goodville is a classic farm simulation game blended with an "emotional well-being care app" where players can explore, renovate and customize their farms!
Christine Peyreigne runs a non-profit called "Christine's Critters," which takes care of injured birds of prey who fall victim to the dangers of man in the wild.