Melissa Nyman

Donation Page Copy.pdf

Donation page copy created for NPO.

NPO Yoga Retreat Schedule content

Created content and design for yoga retreat schedule for an NPO.

Who We Are

Gathered information from cooks working for NPO to create an inspiring "Who We Are" page.

Paddy Power Poker Game Review

Created an extensive review on an Online Poker Game for client.

Video Content- Simple Yoga Poses for Focus and Strength

I collaborated with the in-house videographer to create an inspirational product-based yoga video for the lifestyle page.

Places in the world with a lower cost of living than SA

While foreigners often delight in the exchange rate between their own currency and a South African rand, we cast our minds to places where South Africans can too feel like a celebrity on vacation. The question is; are there any countries with a lower cost of living than South Africa, that could make for an...

20 Different & Interesting Things to Do in Cape Town for Under R250

20 Different & Interesting Things to Do in Cape Town for Under R250 Cape Town is bursting at the seams with activity - after all, it is one of the most beautiful and sort after travel destinations in the world. And with so much to do, as like most popular cities, many tend to gravitate toward th...

Toasty Tips To Make Your Winter Less Miserable - On Check by PriceCheck

With the slight drop in temperature, it's clear winter is peeking its frigid head around the corner. Yes, it is time to pack away the shorts and t-shirts to make room for jerseys and shuffle socks. Does this season get you down? Don't worry.

Here's to a Good Night's Rest - On Check by PriceCheck

The mind - it's constantly racing and is often the root cause of sleep deprivation. The benefits of a good morning ritual have been widely discussed - but what about bedtime? By simply prioritising sleep, you could solve many underlying lifestyle problems, such as weight gain, anxiety and even heart disease.

The Magic Of Mushrooms - On Check by PriceCheck

Let's jut say the Mario Brothers were onto something when hunting for those growth-stimulating mushrooms. Though always in the background, obscure and minding its own business, the symbology and importance of mushrooms are found in many traditions and religions and it's no wonder why.

Can These Superfoods Rev Up Your Health? - On Check by PriceCheck

If our bodies are deemed temples, then what we put into it is paramount for optimal functioning. And what if, instead of regular foods, we consumed more "superfoods"? How would this change our daily lives and bodies? We delve a bit deeper into this term called "superfood" and how it could possibly boost your health.

You Could Become a Morning Person, Too - On Check by PriceCheck

If we look at the history of waking up, we find that rising with the sun was/is the most natural thing to do since the days of early humans. So, when we hear people say "I am not a morning person", could it be that somehow we have conditioned ourselves into believing this?

Science Proves That Hiking Changes Your Brain - On Check by PriceCheck

It has long been suggested that being around nature changes human behaviour. The mere presence of a plant in your office or home, not only increases concentration but also changes your response to stimuli.

Are You Depressed? Or Do You Just Need a Vitamin? - On Check by PriceCheck

Yesterday, you were quite fine - maybe even happy-go-lucky with a slight skip in your step - but today, today, the world seems grey. What is this lurking depression that keeps showing its melancholic head? Could the answer be as simple as your diet?

"I'm Too Fat To Do Yoga" - On Check by PriceCheck

Or "I'm not flexible enough", are becoming increasingly common responses when I invite people to a yoga class. Which is, quite frankly, ridiculous and unfortunate because yoga has nothing to do with weight or the ability to bend yourself into a pretzel. But also, who can really blame you for thinking this?

How To Improve Your Life With Coconut Oil - On Check by PriceCheck

Coconut Oil is like that one cool cousin or friend who excels at everything. From haircare to skincare, cooking and even for oral health, the number of uses for coconut oil is vast. Here's a list of all the great things you can do with coconut oil and how it will improve your wellbeing.

Cozy Winter Essentials Under R250 - On Check by PriceCheck

There has been a considerable drop in temperature these past few weeks and it is pretty clear, winter is here. Not to worry, we have you covered with some real good deals on all those winter essentials.

Here's Why Cold Showers Will Transform Your Life - On Check by PriceCheck

What do Katherine Hepburn, James Bond, Spartans, Ancient Greeks, the Finnish, Native Americans, and Indians have in common? They all understand/understood the transformational abilities of cold showers. And more people are beginning to realise its impact on day-to-day living. "Life begins at the end of your comfort zone."

Three Mouthwatering Meat-Free Recipes You Must Try - On Check by PriceCheck

Meat-Free Mondays are a great way of showing you care for the planet. By simply choosing one day out of the week to go without meat, you will play an enormous role in lowering carbon emissions and reducing global warming .

The 10 Best Ways To Get Your Protein Without Meat - On Check by PriceCheck

In the land of meat lovers, meat as the only source of protein is a common fallacy. The idea is becoming even more far-fetched as an increasing number of people adopt a meat-free lifestyle.

Studies Reveal People Who Drink Coffee Live Longer - On Check by PriceCheck

Whether it's a decaf, latte, espresso, cappuccino or an Americano - studies now reveal drinking more coffee may lengthen your lifespan. This according to recent studies published by The American College of Physicians in the Annals of Internal Medicine.

How To Prevent Overeating Without Counting Calories - On Check by PriceCheck

"What's for lunch? What's for supper? Where would you like to eat? Let's have breakfast? Have you eaten?" We have to eat to survive, period. But are you finding yourself grossly obsessed with food? Especially refined carbs and sugary treats?

These Warm Smoothie Recipes Are Irresistible For Winter - On Check by PriceCheck

The battle to stay healthy is on this winter and those icy health smoothies are looking dimmer compared to that steamy hot chocolate. But if you are keen to push through with a balanced diet, we have scouted the web for some delicious warm smoothie recipe ideas that are perfect for winter.

5 Vegetarian Lasagne Dishes That Will Melt In Your Mouth - On Check by PriceCheck

In aid of meat-free Mondays and the love of comfort food during winter, we have compiled a range of vegetarian lasagne dishes even meat lovers won't be able to resist. From spinach and mushroom, creamy ricotta, to the most delectable vegetables, you're going to be cooking these dishes again, and again.

8 Satisfying Meat-Free Meals Packed With Protein - On Check by PriceCheck

Meat-free Mondays - the one day we dedicate our daily meals to eating delicious meat-free dishes filled with planet-friendly awareness. And perhaps, through this conscious eating, we could extend it further into our lives and into the week.

The Wonder of The Keto Diet - On Check by PriceCheck

The idea that fat causes fat is long gone. More nutritionists and health gurus understand that carbs cause fat.

Shaking Things Up - Is The NutriBullet Really The Best? - On Check by PriceCheck

Whether it's juicing, blending, or making smoothies, these days the craze is all about drinking your nutrients and the Nutribullet is hailed as the "Lord of the Blend" in terms of kitchen equipment. Now, with the release of the NutriBullet Baby Bullet, things are becoming a bit privileged.

Six Secrets Of How The Japanese Stay Thin - On Check by PriceCheck

Are the Japanese really skinny, or are Americans simply expanding to the point where everybody else looks smaller? Whatever the case, the Japanese have, during the age of the Big Mac, managed to maintain their "normal" sized waists without starving themselves. So, what are the secrets of the Japanese?

7 Must Have Items Only Professional Footballers Pack - On Check by PriceCheck

Whether it's for training or you're packing your kitbag for an upcoming match, there are a few things that set the professional looking footballer from the average. It all comes down packing important little accessories that make all the difference.

7 Surprising Foods Soccer Players Eat Before a Match - On Check by PriceCheck

Running around after a ball for 90 minutes is no joke. You need strength, endurance and loads of stamina. So, how do these soccer players do it? Besides gruesome hard work and training, there's the important factor of food, which serves as fuel for all the energy used.

11 Ways The Moon Changes A Woman - On Check by PriceCheck

It happens all too often - one day you feel like Aphrodite herself, the next you can hardly stand the way you look. From one fleeting moment to the next - one hardly ever knows what to expect or feel - as a woman.

7 Breakthrough Remedies To Soothe Your Spring Allergies - On Check by PriceCheck

A runny nose, itchy eyes, congestion, and fatigue are just some of the gruesome and irritating symptoms of spring allergies. To soothe the agony for sufferers, we have compiled a list of natural remedies to assist with spring allergies. 1.

Detoxing Your Liver is Easy When You Eat These 9 Foods - On Check by PriceCheck

Spring cleaning your liver doesn't have to be a complicated business. Instead, by incorporating some foods into your daily diet, you could easily and simply alleviate the toxin levels in your body.

How To Pull Off The Ultimate Music-Festival Look - On Check by PriceCheck

Musical festivals are down right fun, but when it comes to knowing what to wear, things get a bit tricky. From the sunshine to rain, to stomping in the blistering heat to waiting for your favourite artist in the staggering cold.

A few South African traditional foods everyone must try - On Check by PriceCheck

South Africa is spoilt for choice when it comes to cultures which inherently means the array of traditional foods available is outstanding. Whether you're visiting the Rainbow Nation for a while or simply looking for something to tingle your tastebuds in a new way, these foods are a must try.

Debunking The Debunked: Is Coconut Oil Really Naughty? - On Check by PriceCheck

"These health foods aren't as healthy as you think" and coconut oil is number two on the list - well, this from the latest article released on debunking seemingly healthy foods and poor coconut oil has really seen better days.

Say "No Whey" To Protein Shakes - On Check by PriceCheck

Remember the times when adverts used to say "take this pill and lose weight in so many days"? Remember the teas that promised a waist-sized drop within in a week?

What's the fuss about walking 10,000 steps a day? - On Check by PriceCheck

These days, everything seems a trend, from the food we eat to the clothes we wear to applying makeup. Is the new craze (well, not that new) for everyone to walk at least 10 000 steps a day just another fad and a marketing scheme to push wearable technology? ...Not really.

Yum! Your table salt contains plastic - On Check by PriceCheck

Salt plays two roles in our lives - on a macrocosmic scale it is significant for our Earth's climate, on a microcosmic scale, it adds tastes to dishes and ups our sodium intake for homeostasis.

7 Tips for a successful interview

Creating Effective Resumes

Creating Effective Resumes