Kirstie Ganobsik

Is your old sunscreen past its prime?

Warmer weather is here! Is my leftover sunscreen still good to go?

Walking pneumonia infections are on the rise

Learn more about recent outbreaks of 'walking pneumonia' caused by the Mycoplasma pneumoniae bacteria.

What's the ideal amount of exercise to shed pounds?

Exercise can help you reach your weight-loss goals—and keep those extra pounds from coming back.

What's the healthiest time of day to consume coffee?

They say timing is everything, and how we enjoy our coffee is no exception to this rule.

Is it safe to exercise when you're sick?

Getting regular exercise is an important part of a healthy lifestyle. It can even help prevent or manage chronic conditions, such as diabetes. But even fitness fans get sick. And, if you love your workout routine, you might wonder: Is it OK to exercise with a cold?

Caregiver holiday stress: 5 tips to help you cope

The holidays are supposed to be happy. But for caregivers, the added to-dos can also feel hectic. Consider these 5 timely tips from the experts.

Telehealth Nutrition Coaching Saved Me From Menopausal Weight Gain-Here's What Happened

Trying to lose weight isn't new to me, but recently, my old tactics of eating less, exercising a few times a week and avoiding sugar weren't working anymore. As

Childhood Immunization Schedule: What Parents Need to Know

It may feel overwhelming to schedule your child's vaccines at the recommended times, but having a timeline may make it easier. Learn more about the Centers for Disease Control and Prevention (CDC) childhood immunization schedule so you never miss an appointment with our handy guide.

Knee Pain Relief: Exercises, Medications & Self-Care Tips

Wondering what might be causing your knee pain and how to best manage it? Here, experts break down the common causes and ways that knee pain manifests, and the symptoms that can strike. Plus, discover how to find relief for your knee pain with stretches, exercises, self-care strategies and certain m...

How to Work in Extreme Cold: Safety Precautions to Take

If your job involves working in extreme cold, you should know that low temperatures may have a serious impact on your health. Learn more about what happens to the body under extreme cold conditions and what health effects may happen, such as frostbite, hypothermia and trench foot.

How to Work in Extreme Heat: Safety Precautions to Take

If your job involves working in extreme heat, you should know that high temperatures may have a serious impact on your health. Learn more about what happens to the body under extreme heat conditions and what health effects may happen, such as heatstroke, heat exhaustion, cramps and fainting.

Middle Ear Infection: What It Is, Causes, Symptoms & Treatments

Middle ear infections are very common in childhood, and they may also develop in adults. Learn more about what middle ear infections are, including causes, symptoms, treatment and how these infections may present in children vs adults.

C. Diff: What It Is, Causes, Symptoms & Treatment

C. diff is a bacterial infection that may cause inflammation of your colon (colitis) and mild to severe diarrhea. Learn more about C. diff, including what it is and its causes, symptoms, long-term problems after C. diff and treatment, plus precautions you may take.

Sepsis: What It Is, Causes, Symptoms, Stages, Treatment & Life Expectancy

Sepsis is a serious condition that may occur when you have an infection and your body responds incorrectly. It requires immediate treatment, as it may be life-threatening. Learn more about sepsis, including what it is and its causes, symptoms, stages, treatment and life expectancy.

Managing Pain After Surgery: Medications for Post-Surgical Relief

You've just had major surgery, and with it can come pain that is tough to tame.Since post-surgical pain management may help make your recovery go more smoothly,

MRSA: What It Is, Causes, Symptoms & Treatment

Methicillin-resistant Staphylococcus aureus (MRSA) is a type of bacterial infection that's notoriously difficult to treat because the bacteria is resistant to certain antibiotics. Learn more about MRSA, including what it is and its causes, symptoms and treatment, plus precautions you may take.

COVID-19: What It Is, Causes, Testing, Symptoms & Treatment

Coronavirus (COVID-19) is an infectious disease that may have mild to severe symptoms, such as fever, cough, loss of taste or smell, and fatigue. Learn more about what COVID-19 is, including its causes, symptoms and treatment.

Is Pipe Smoking Bad for You? Here's How It Affects Your Health

You may be familiar with the dangers of cigarette smoking, but pipe smoking is another tobacco product that has serious effects on your health, too. Learn more about the long-term effects of pipe smoking, including oral cancer, and some tips on how to quit tobacco if you want to stop.

Lung Cancer: What It Is, Types, Symptoms & Treatment

Lung cancer is one of the most common cancers in the United States. Learn more about what lung cancer is, including its causes, types, symptoms, staging, treatment and survival rate.

Groin Pain & Injuries in Men: Causes, Symptoms & Treatments

Groin pain in men may happen for a variety of reasons. Learn more about what causes groin pain in men, including conditions such as a pulled groin, an inguinal hernia, trauma to the testicles, epididymitis, orchitis, hydrocele, a kidney stone and testicular cancer.

Sexual Harassment: What It Is, What to Do If It Happens to You

Learn more about sexual harassment, including what it is, the different types (quid pro quo vs hostile environment) and what steps to take if you're being sexually harassed at work.

The Most Common Signs of Labor, According to an Ob-Gyn

If you're pregnant and your due date is fast approaching, it's important to be able to recognize the signs that you're dilating and in labor.To help you better understand the stages of labor, the signs of early and true labor and the differences between true labor and Braxton Hicks contractions, Dr....

An Ob-Gyn Explains If Spotting During Pregnancy Is Normal

When you're pregnant and notice spotting, it can cause fear and panic to set in, but is it normal to spot during pregnancy?Here, an obstetrician-gynecologist will discuss spotting during pregnancy, what can cause it, what it may indicate, if it's normal and when you should reach out to your health c...

How to Treat a Burn, According to a Doctor

Have you suffered a burn, and you're not sure what to do next?Here's advice from an emergency room doctor about what you should - and shouldn't - do if you have a mild, moderate or severe burn. Plus, discover pain relief options for each, and how to handle chemical burns and burn blisters.How to tre...

Is Garlic Good for You? Health Benefits, Side Effects & Drug Interactions

Garlic is not only a popular ingredient in cooking, it's also important in the "food as medicine" holistic health movement because of purported wellness benefits.Learn about its benefits, its side effects and drug interactions, how much to take and if it may be a safe addition to your wellness plan....

OxyContin: What It Is, Side Effects, Precautions & Abuse

You may have heard of the painkiller OxyContin and wonder about its pros and cons.To help you better weigh its benefits and risks for pain management, this overview will discuss what OxyContin is, how it's used, how it's abused, and its side effects, precautions and drug interactions.What is OxyCont...

Preeclampsia: What It Is, Symptoms, Risk Factors, Treatment & Prevention

Preeclampsia is a health condition that can occur during and immediately after pregnancy.Learn what preeclampsia is, its symptoms, risk factors, causes, treatments and prevention strategies. Plus, find out how it affects your fetus and you during pregnancy, and what you can expect after delivery.Wha...

What Is Aloe Vera Good For? Benefits, Side Effects & Drug Interactions

Aloe vera has a reputation for healing in the holistic health community, but what's real and what's still being discovered?A registered dietician discusses the science supporting the use of aloe vera for good health. Discover what aloe vera is, its potential benefits, side effects, drug interactions...

Peppermint & Your Health: Benefits, Side Effects & Drug Interactions

Peppermint is a natural alternative therapy that's used to treat a variety of health issues, including headaches, hair loss, digestive issues and pain.Have a look at the science underlying peppermint's healthy reputation and what research reveals about peppermint's potential health benefits, side ef...

Hallucinogens: What Are They, Side Effects, Precautions & Abuse

Hallucinogenic drugs, also known as psychedelics, have been in the news lately as recent breakthroughs have highlighted their potential health benefits.Find out what hallucinogens are, how they're used, and their side effects, precautions and drug interactions. Plus, learn about the signs of halluci...

When Are You Most Likely to Conceive? An Expert Explains 'Fertile Windows'

When you're trying to become pregnant, understanding when in your cycle you're the most fertile is key to success. Dr. Rebecca Flyckt, medical director of University Hospitals Fertility Center in Beachwood, Ohio, shares what you need to know about "fertile windows."When are you most fertile?What is ...

How to Stop Muscle Cramps Fast, According to a Doctor

Muscle cramps can be sudden and excruciating. What causes them and what will make them go away - fast?An emergency room doctor offered tips on treating, preventing and stopping these painful episodes in their tracks.What causes muscle cramps?"Muscle cramps or excessive nerve stimulations in the musc...

Breast Biopsy: What to Know Before Your Appointment

If your doctor has scheduled you to have a breast biopsy, you may be wondering what to expect from the procedure.Here, experts will break down exactly what a breast biopsy is, the different types and what happens during each. Plus, you'll learn what recovery looks like and what your results may mean...

Fertility Tests for Women & Men: How They Work & What to Expect

If you're trying to become pregnant without success, you're not alone. An estimated 11% of women and 9% of men in the United States have had issues with infertility, according to the National Institute of Child Health and Human Development.One option is to consider fertility testing, which is availa...

Intrauterine Insemination: What It Is, How the Procedure Works

For people who are struggling to get pregnant, one widely used fertility treatment option is intrauterine insemination (IUI).To help you understand this procedure and whether it's right for you, this guide will outline what it is, how it works, what to expect during the process and its costs and suc...

Prediabetes: What You Need to Know About Its Causes, Symptoms & Treatment

Although about 1 in 3 American adults has prediabetes, most don't know it."As with every chronic, prevalent disease, it's incredibly important to understand who's at particularly high risk of progressing from prediabetes to diabetes," Dr. Giulio Romeo, medical director of the Joslin Diabetes Center ...

Benign Breast Lumps: Types, Causes, Symptoms & Treatments

You've discovered a lump in your breast and you begin to panic, but what if it's benign?That's often the case, with most lumps found in the breasts turning out to be noncancerous, according to the American Cancer Society (ACS).Here, experts will guide you through the different types of benign breast...

Prostate Biopsy: What It Is, How to Prepare, Side Effects, Recovery & Results

The American Cancer Society estimates that 288,300 new cases of prostate cancer will be diagnosed in 2023. While the overall 5-year survival rate is 97%, that number goes down significantly if the cancer has spread to distant parts of the body.Prostate cancer biopsies can help detect both cancer and...

Diabetes Sick Day Rules: What to Eat, Drink & Do, According to an Expert

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or the flu strikes.Find out what to eat and drink when you're sick, how to take care of yourself and how to put together a diabetes sick day plan -- including when to call your d...

Preventing Alzheimer's: Here's 6 Ways You May Reduce Your Risk

MONDAY, June 19, 2023 (HealthDay News) -- Alzheimer's robs its victims of their memories and there is no cure, but there are things you can do to prevent Alzheimer's disease.With Alzheimer's, two types of brain proteins, called tau tangles and beta-amyloid plaques, grow out of control. According to ...

Crohn's Disease: What Is It, and How Can It Be Treated?

THURSDAY, June 15, 2023 (HealthDay News) -- Crohn's disease can turn your life into a gastrointestinal nightmare, but there is hope.According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), more than half a million Americans have Crohn's disease, which has become mor...

Men: Here Are the Health Screenings You Need

MONDAY, June 5, 2023 (HealthDay News) -- Many men will put off going to the doctor unless they are really sick, but men's health screenings help catch problems before symptoms appear.So, how can you tell if a health screening or preventive care appointment is right for you?The U.S. National Institut...

Authoritative Parenting: What It Is, Techniques & Discipline

TUESDAY, May 30, 2023 (HealthDay News) -- Children's personalities and moods can be as diverse as the cosmos, so figuring out the best parenting style can be challenging.To help, experts here take a deep dive into authoritative parenting, including what it's like, examples of authoritative parenting...

Circumcision: The Pros & Cons and What Parents Need to Know

MONDAY, June 5, 2023 (HealthDay News) -- MONDAY, June 5, 2023 (HealthDay News) -- Understanding circumcision can help you speed your baby boy's healing process and be aware of any complications that may arise.Here, professionals offer advice on what circumcision is, the pros and cons of the procedur...

5-HTP Supplement: What Is It, and Can It Help You?

WEDNESDAY, May 24, 2023 (HealthDay News) -- The supplement known as 5-HTP is available in both natural and synthetic versions and is used by some people to treat a variety of wellness issues.Here's a look at what this supplement is, its safety profile, side effects and drug interactions, and the pot...

Wisdom Teeth Removal: Surgery, Recovery & What You Can Eat

TUESDAY, April 25, 2023 (HealthDay News) -- Your dentist has delivered the bad news: You need wisdom teeth removal surgery, a procedure that no one looks forward to having.Curious about what to expect during and after the operation?Experts offer some advice on why these "third molars" should be remo...

How to Get Rid of Bad Breath

MONDAY, April 24, 2023 (HealthDay News) -- About 1 in 4 people worldwide experience bad breath, according to the Cleveland Clinic -- but that doesn't mean you're stuck with it.Discover the most common causes of bad breath (halitosis) and some tried and true ways to get rid of it, for good.Bad breath...

When Do Babies Sleep Through the Night?

THURSDAY, April 6, 2023 (HealthDay News) -- Elation and exhaustion often go hand in hand when you're a parent to a baby.When sleep starts to seem like a fantasy, it's good to know that the experts say there is a time when most babies will sleep through the night.

How Does Stress Affect the Body?

TUESDAY, April 4, 2023 (HealthDay News) -- Figuring out how stress affects your body can be a challenge, because the answer can depend on how stressed out you are, and for how long.For instance, recent research has shown that low-to-moderate stress levels may actually be good for your ability to lea...

Dealing With Caregiver Stress & Burnout: A Guide

WEDNESDAY, March 22, 2023 (HealthDay News) -- If you've been suffering from caregiver stress, you've got plenty of company. It affects about 36% of the 53 million unpaid family caregivers in the United States, according to a recent report by the AARP and the National Alliance for Caregiving -- and i...

Plant-Based Diets: What Are They, and How Do You Start?

FRIDAY, Jan. 13, 2023 (HealthDay News) -- As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market i...

What Is Congestive Heart Failure?

WEDNESDAY, Feb. 15, 2023 (HealthDay News) -- Congestive heart failure is a scary diagnosis nobody wants to hear, but what is the condition and how do you manage it?Plenty of people are affected: Roughly 5.7 million Americans are living with congestive heart failure, with 670,000 new cases diagnosed ...

Understanding Premature Ejaculation

TUESDAY, Feb. 21, 2023 (HealthDay News) -- It's a worry for every man: While in the throes of passion, he experiences premature ejaculation."Premature ejaculation is the most common male sexual disorder," Waguih IsHak, a psychiatry professor at Cedars Sinai Medical Center in Los Angeles, said recent...

5 Foods to Boost Your Heart Health

WEDNESDAY, Feb. 15, 2023 (HealthDay News) -- Keeping your heart healthy has numerous benefits, including a reduced risk for coronary heart disease, stroke, heart attack and even dementia.Eating healthy foods is one big step you can take to protect your heart, but most folks wait too long to change w...

Is 6 Hours of Sleep Enough?

FRIDAY, March 10, 2023 (HealthDay News) -- When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you're not alone.According to the U.S. Centers for Disease Control and Prev...

Anxiety Attacks: Symptoms and Calming Techniques

MONDAY, March 20, 2023 (HealthDay News) -- Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side. What is an anxiety attack? According to the Detroit Medical Center, an anxiety attack is a stretch of time during which ...

What are the Best Sleeping Positions for a More Comfortable Day

MONDAY, March 13, 2023 (HealthDay News) -- If you were asked your favorite sleep position, you'd probably be able to answer pretty quickly.But it can be a little trickier to figure out the best sleeping position -- one that helps you reduce your aches and pains and maximize the enormous health benef...

Five Great Cardio Workouts You Can Do at Home

TUESDAY, Jan. 24, 2023 -- You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a trip to the local park can be a challenge when work and home responsibilit...

Is Vaping Any Healthier Than Smoking?

WEDNESDAY, Feb. 8, 2023 (HealthDay News) -- There's been plenty of scientific debate about whether vaping is safer than tobacco, and whether it may help some people stop smoking.According to a recent Cochrane Review analysis of 78 studies, electronic cigarettes show more success in helping people qu...

Book Review: Sacred Ceremonies for a Sacred Earth

Within this book are holistic ceremonial practices given by community healers with training in nursing, naturopathy, plant-based medicine, and many other cultural professions. These ceremonies aim to assist people with addressing a variety of health concerns.

Owner | Writing a Healthy Life

Blog articles, website pages, product descriptions, social media posts, E-book content, and more. Aimed at showcasing your unique selling point, improving your SEO ranking, and securing more clients for your business. ​ *Select services are available for purchase online. Contract proposals that include suggested net terms will be delivered for long-term or project-driven services.

Blue Zones: 9 Secrets of the World's Healthiest 100-Year-Olds

These healthy lifestyle hacks have been proven to add years to real people's lives - from Japan to Costa Rica to California and beyond.

Social Support: 6 Surprising Health Benefits of Staying Connected

We all know how good it feels to interact with people who understand what we're going through, and who support our unique goals and dreams. What may be a bit more surprising to learn is that there's actual science behind that feeling. It reveals that connecting with others helps elevate our energy and boost our wellbeing.

6 Indigenous Tourism Operators Uplifting Their Communities

Discover six travel adventures from indigenous tourism operators who are supporting their communities.

Recipe of the day: Vegan Gluten Free Key Lime Pie

This delicious recipe can be found at PROJECT WELLNESS NOW , and contains just 7 ingredients! I love pecans, especially as a crust, so I mixed them up with walnuts for a delicious and budget-friendly option. "You can have pie for breakfast if it's nutritious."

CBD: Key Long-Term Effects for Your Neural Health

Take a look at how CBD regulates the breakdown, deactivation, and reuptake of naturally-occurring compounds to uplift your neural health.

10 Up-and-Coming Health Podcasts in 2023 by Everyday People

Podcast listeners are forecasted to increase by about 20 million people between 2021 and 2024, according to data collected by leading research firm Statistica. Whether you're one of the new listeners or are a veteran, these 10 up-and-coming health podcasts provide a fresh, firsthand perspective on several top wellness issues that can affect everyday balance and well-being.

4 Easy At-Home Workouts to Boost Your Health Scorecard

Staying at home offers the chance to try out new health and wellness activities that stimulate your brain's creative center and add variety to your fitness routine. Check out these four fabulous at-home workout options that help boost your mind-body health.

5 'Solar' Herbs and Spices for Soothing Winter Warmth

Discover five herbs and spices that work to keep you warm and healthy during the winter season. How do they do it? Science reveals how cinnamon, rosemary, turmeric, Ashwagandha, and calendula help keep the body heated, healed, and well-nourished during the colder months.

2 Breathtaking Fall Hikes in the Hudson Valley

The stunning Hudson Valley offers breathtaking fall hikes amid the vibrant reds, yellows, and golds of its lush canopy trees. Take a look at two top fall trails that help make this area a perfect autumn vacation escape.

4 Top Health Benefits of CBD

CBD research reveals it has many positive benefits as an alternative natural therapy. Discover how this signaling agent known as a ‘cannabinoid’ works to help people better manage their pain, fight infections, protect nervous system health, and treat epilepsy.

9 Different Types of Cbd Products

CBD's popularity has grown among consumers as research continues to uncover its many wellness benefits. Learn about the 3 different CBD blends and explore 9 different types of CBD products to discover which one works best for your lifestyle and wellness goals.

Postpartum Anxiety: What It Is, Symptoms and Treatments

MONDAY, March 13, 2023 (HealthDay News) -- You may have heard of postpartum depression and "the baby blues," but did you know that there's another widely studied mental health condition called postpartum anxiety?Dr. Erica Newlin, an obstetrician-gynec...

Athletic Heart Syndrome: What It Is, Symptoms and Treatments - Main Street Media of Tennessee

TUESDAY, Jan. 24, 2023 (HealthDay News) -- It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart."Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat," said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a recent Q&A.The enlarged heart muscles that athletes may develop are also [...]

How to Deal With Depression

MONDAY, Feb. 27, 2023 (HealthDay News) -- When depression hits, everyday activities like working, socializing, sleeping and even eating can become a daunting challenge.George Mason University clinical psychologist James Maddux treats patients with cli...

Emergency contraception: Types, side effects and more

Confused about emergency contraception?

How to Deal With Anxiety

FRIDAY, Feb. 24, 2023 (HealthDay News) -- It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days ...

Post-Traumatic Stress Disorder (PTSD): Symptoms & Treatment

TUESDAY, April 4, 2023 (HealthDay News) -- Post-traumatic stress disorder (PTSD) often develops following a traumatic event in someone's life, leaving the sufferer to struggle with vivid flashbacks, nightmares and panic attacks.The U.S. National Cente...

How to Find a Caregiver: A Guide

THURSDAY, March 23, 2023 (HealthDay News) -- Choosing a caregiver for a loved one is a decision no one takes lightly. Figuring out the level of care your loved one needs can help make the process go more smoothly. That's why it's a great place to star...

What Arthritis Surgeries Help With Pain and Other Symptoms? Piedmont Orthopedics | OrthoAtlanta

Piedmont Orthopedics | OrthoAtlanta

Baby First Aid Kit: The 15 Items You Really Need

TUESDAY, April 4, 2023 (HealthDay News) -- You just had a baby and you want to be ready for any infant emergency that might arise.Wondering what items should be in your baby's first aid kit? Here are 15 essentials that you should have on hand once you...

Dealing With a Picky Eater: 5 Tips for Parents

THURSDAY, April 6, 2023 (HealthDay News) -- Does it sometimes feel like your young picky eater is turning every meal and snack into an epic power battle - and you're just not sure how to get them the nutrition they need? If so, you're not alone.Accord...

Arthritis treatments: How to get pain relief from arthritis

There are more than 100 types of arthritis and related conditions, and they affect at least 54 million adults and 300,000 children in the United States, according to the Arthritis Foundation.

Melanoma: What It Is, Causes, Types, Symptoms & Treatments

TUESDAY, May 2, 2023 (HealthDay News) -- Of all the skin cancers, melanoma is the one that scares doctors and patients the most. Luckily, there are now several options for treatment should you be diagnosed with this aggressive, sometimes deadly, cance...

Gentle Parenting: What It Is, Techniques & Discipline

THURSDAY, May 25, 2023 (HealthDay News) -- There's a lot of buzz about "gentle parenting" right now, but what exactly is this style of child-rearing?Here, the creator of the concept breaks down gentle parenting, including what it is, the mindset that ...

The Most Common Arthritis Symptoms You Should Know

TUESDAY, April 18, 2023 (HealthDay News) -- Most people think of joint pain when they think of arthritis but, depending on the type of arthritis, other symptoms can crop up.Here's how to spot some of the most common signs of different types of arthrit...

Everything to Know About Ketamine for Depression Treatment Piedmont Orthopedics | OrthoAtlanta

Piedmont Orthopedics | OrthoAtlanta

Men's Mental Health: Warning Signs & Where to Go for Help Piedmont Orthopedics | OrthoAtlanta

Piedmont Orthopedics | OrthoAtlanta

Hepatitis C Treatments: A Comprehensive Guide

THURSDAY, July 6, 2023 (HealthDay News) -- Did you know the U.S. Centers for Disease Control and Prevention estimates that there were nearly 68,000 new cases of acute hepatitis C in 2020 and over 107,000 newly reported cases of chronic hepatitis C?To ...

What Causes Alzheimer's? Genes, Environment & Lifestyle Play Roles

TUESDAY, June 20, 2023 (HealthDay News) -- Learning that your loved one has Alzheimer's disease can be frightening and leave you feeling lost and unsure.To help you better understand the condition and what you can do to manage it, experts detail what ...

Substance Abuse Treatment: What Are the Options?

If you or someone you love is struggling with a substance abuse disorder, there is hope.While the latest data from the National Survey on Drug Use and Health shows that 16.5% of Americans over the age of 12 met the criteria for having a substance use ...

Breast Cancer Symptoms You Should Know

Learning the signs and symptoms of breast cancer can help you make the best decisions on when to get a mammogram so that doctors can catch the disease as early as possible. Here, you'll learn from an expert what the most common symptoms of breast canc...

HIV: What It Is, Causes, Diagnosis, Symptoms & Treatment

Even though HIV is just one of a vast number of viruses that infect people, there can still be a stigma surrounding it. To break through that, experts answer some questions about the virus, such as what is HIV, how does it spread and what are the best HIV diagnostic tools.

Learn the Differences Between Hepatitis A, B, C, D & E

THURSDAY, July 6, 2023 (HealthDay News) -- Curious about what the differences are between hepatitis A, B, C, D and E? If so, you've come to the right place. Here, experts break down hepatitis infection by type to reveal what it is, the most common sym...

The Prostate Cancer Symptoms You Should Know

While prostate cancer affects about 1 in 8 men, when it's caught early, there's a 99% survival rate, according to Cancer.org. That's why early-stage detection is so important.The higher the stage number, the more advanced the disease. Learn from the e...

The 10 Best Antioxidants for Older Dogs

Antioxidants are health-balancing molecules that help regulate the normal oxidation process in your dog's body. This process produces compounds known as 'free radicals that are missing an electron. Free radicals are great for helping your dog fight off infections and detoxify to reduce the risk of developing various diseases.

What are Some Natural Remedies for Dogs with Weak Immune Systems?

Almost 70 million U.S. households now have at least one dog as a family member, and a growing number of pet owners have shown interest in natural remedies for their pets' immune systems and overall health.

Foot Care for Runners - How to Keep Your Feet Pain-Free in the Long Run! - The Frankel Foot &...

Did you know that the feet account for up to 39% of injuries for runners, and they're among the top three most injured body parts for those who participate in the sport? Part of the reason for this is all the repetitive motion of pounding the pavement, which puts intense pressure on these extremities.

5 Reasons Why Your Tea Needs to Be Organic

Organic tea is one of the most popular drinks on the planet, and unlike soda, fruit punch, or coffee blends, it is considered a rehydrating beverage - just like water. That may be why this 5,000-year-old drink, that legend says was first brewed in the Tibet region of China by Emperor Shen-Nung, is now enjoyed by almost 160 million people in the U.S.

Medical Marijuana: 7 Best Cannabis Strains for Nerve Damage

CBD in the News: Best Year Ever?

It's been a busy year so far for CBD (cannabidiol). Its widespread health benefits have planted enough roots among policymakers to make 2018 a breakout year.

Learning to Make Healthy Cannabis Edibles

Edibles are quickly becoming popular throughout Canada because they allow you to enjoy cannabis' many medicinal benefits while delighting your taste buds. I've created a short cooking guide to healthy cannabis edibles in order to help you easily add this therapeutic plant into your ingredient list.

There Is Hope for Recovery - Covenant Hills Addiction Treatment Center

Hope can be thought of as the life inside you that gives energy to your highest potential and accelerates you forward through struggle. Even if you feel like you're flailing through the pre-dawn sky like an eaglet pushed out of the nest too soon, hope swoops in to give you wings.

The Power of Potassium to Boost Your Health - Project Wellness Now

Potassium is an electrolyte that helps balance your body fluids, but it's not your average electrically charged particle. Once dissolved in water, potassium - or K+ - becomes a positively charged mineral electrolyte that takes on the dual role of nourishing your body while also acting as a key signaling agent to ensure that many of your most important energetic functions are well regulated and synchronized.

The 10 Best Cannabis Strains for Nausea

It may be surprising to learn that one of the top reasons that medical practitioners recommend cannabis to their patients is for treatment of nausea, and they've been doing so since the 1980s. This is because it's been shown to be so effective at easing the condition, without any of the uncomfortable side effects that can come from taking medically prescribed pharmaceuticals.

Mastering Your Menopause: 5 Natural Daily Practices to Empower Your Health - Doctor Allie

Understanding how to achieve a balanced state of wellness during menopause and perimenopause can be a challenge, especially when there's so much information out there to sift through. The great news is that there are some tried and true strategies that have been scientifically shown to help balance you back to an optimal state of health and well-being.

8 Cannabis Trends: What's Hot and What's Next - Nove Luxury Cannabis Chocolate

2022 is shaping up to be a year of groundbreaking cannabis industry shifts. We predict that recreational and medicinal marijuana will take on a central role in the economic, healthcare, cultural, and social progression of the nation. Take a look at our top 8 picks for this breakthrough year's most "smoking" cannabis trends: what's hot and what's next.

Research Reveals The Surprising Benefits of Play (As An Adult)

Playing around is something we think of as the stomping ground of children. Yet cutting-edge research reveals that play is actually a natural, transformative endeavor that has great benefits for adults too. Take a look at how adding a little fun to your day can the dynamics of your life.

3 Surprising Scientific Ways that Our Health is Connected to the Cosmos - Project Wellness Now

We've all heard the axiom that we are all interconnected and that our thoughts and actions can impact not only our families and communities but also people around the globe.

The Heart's Intelligence: New Breakthroughs in Mind-Body Health - Project Wellness Now

There's a scene in the inspirational movie I Am in which famed comedic director Tom Shadyac shows up at the HeartMath Institute in a quest to understand the larger meaning of life after experiencing a traumatic injury. He agrees to participate in an experiment that measures the interconnectivity of all beings.

European Luxury Spa Experiences: Provincial Health & Happiness Hotspots - Bella Terra

The luxurious healing spas of Europe have a long and storied history, dating back to the ancient precursors of the beautifully-ornate Roman baths that still dot the continent's landscapes, from the warm southern Mediterranean shores to the North Atlantic glacier towns. Today, these therapeutic sights have made a comeback by fusing ancient medicinal practices with the latest breakthrough treatments.

How to Create Holistic New Year's Goals that Will Light You Up Every Day - Project Wellness Now

We've all heard the axiom that life is a journey, not a destination. Forming new goals around this sage piece of advice means creating a path forward that includes both hard work and enjoyment. How exactly is this done?

6 Scientifically Proven Ways To Silence Your Stress - For Free!

There's lots of scientific evidence showing that everyday tools and techniques which are available to just about everyone can help to silence your stress, and in the process increase your levels of happiness, boost your physical health, and create a more peaceful, contented mindset. Writing out feelings has been a part of human culture for centuries.

5 Natural Cures for Depression

When depression is part of your life it can sometimes feel like you're riding a roller coaster, with no way of knowing when the next drop will occur. This uncertainty is a common concern expressed among people with depression.

Tapping Into the Field of Limitless Possibilities: How Group Intention Can Heal the World -...

Since 2007, investigative journalist and bestselling author Lynne McTaggart has teamed up with world-renowned scientists, top meditators, award-winning psychologists - and the world-wide-web - to answer a simple yet profound question: can people's positive intentions really alter the earth's physical matter and influence outcomes around the globe?

Understanding the 4 Emotional Stages of Anger

Anger is an emotion that everyone experiences. In fact, it can be a healthy barometer of something that needs to change in your life, or an indication of a relationship issue that needs addressed. Like all emotions, anger has different intensity levels or 'stages'. Understanding the ways that it shows up in your life can ...

8 Holistic Health Quotes to Inspire Your Wellness Journey - Project Wellness Now

Staying motivated along your path to greater wellness can be one of your biggest challenges, especially when life's stresses start adding up. To help keep you on track with your goals and dreams, we've gathered together encouraging tidbits of wisdom from those who have been where you are.

Dementia and Medical Marijuana | Las Vegas Dispensary - Inyo Fine Cannabis Dispensary | The Best...

People with dementia experience a wide range of debilitating symptoms that affect their quality of life. Perhaps the most difficult of these is the loss of the ability to recognize loved ones.

3 Powerful Ayurvedic Self-Care Strategies To Revitalize You

Ayurveda is a practice that goes back at least to ancient India. It blends an understanding of human physiology and the 5 senses with the natural environment's healing elements to teach you about the fine 'art of living'.

Science Reveals The Unbelievable Benefits of Music To The Human Mind

Many of us have experienced a great sense of peace, connectivity, and motivation after listening to our favorite tracks. Music has the power to take us to a higher place and help us experience a world that speaks not only to our head and heart, but also to our very soul.

How to Use Mindfulness Activities to Raise a Joyful Family

For many people, family dynamics cause a good deal of stress, worry, and anxiety. You can often feel powerless to change the complex issues that arise when different personalities with varied life experiences all try to coexist together. Mindfulness is a way to transform your entire family's lives into a more peaceful, happy, and fulfilling ones.

How Eating Mindfully Sets the Stage for Vibrant Health - Project Wellness Now

A lot of us think that what we ingest into our bodies is the main component in helping us thrive in health. Yet there's an ancient practice that's now being rediscovered which puts the primary focus on how we eat. In Hungry for Change?

5 Natural Anxiety Relief Remedies That are Easy to Make

In a recent article ( 5 Surprisingly Effective Ways to Reduce Anxiety), we talked about five unique strategies you can use to decrease your anxiety, especially when the tried and true techniques of breathing, yoga, and meditation just aren't working for you. These stress-releasing 'mind hacks' are very useful in calming that inner voice of worry and distress.

The Health-Packed History of Medical Marijuana

Today medicinal marijuana is fast gaining popularity, with 86% of Americans believing it has genuine therapeutic applications. This versatile plant has a rich history steeped in both deep cultural practices and everyday practical uses. Let's take a look at marijuana's storied path to becoming a powerful natural remedy

Grounding - How It Keeps Us Healthy And Grows Our Joy

Remember running around the yard barefoot on the grass as a kid, feeling the warm earth beneath your toes? As it turns out, you were actually acting as your own "health insurance" plan without even realizing it. Placing our feet on the ground has numerous healing benefits that are just now being rediscovered by holistic healthcare practitioners.

Lower Back Pain: Taking Control with Movement

Proven strategies and techniques in place to help get the best results.

Enchanted Eco-Therapy: The Phenomena of Forest Bathing Project Wellness Now - Project Wellness Now

"Between every two pine trees, there is a door leading to a new way of life." - John Muir Many of us enjoy going out in nature for a walk among the streams, flowers, and trees because of the soothing sounds, fresh smells, and beautiful sights that we encounter.

Traveling Toward Enlightenment: Where the Road Intersects the Soul

A book that highlights how hitting the open road teaches us to open our minds & go for our goals.

Awe-Inspiring Historical Synagogues of Europe - Bella Terra

Taking a trip across Europe is a mystical and awe-inspiring experience that combines astounding architectural wonders, breathtaking natural vistas, and amazing cultural traditions that are spread across hundreds and sometimes thousands of years. One of the most enlightening examples of this is the rich and vibrant heritage of the continent's Jewish people, which is evidenced ...

Explore the Enchantments of Mississippi's Gulf Coast Barrier Islands

Hidden away off of Mississippi's Gulf Coast are six secret enclaves formed during a time when North America lay untouched by the hands of man's

3 Mindsets You Must Let Go Of If You Want To Create Your Best Life

Thinking about the past, present, and future can be helpful if you are trying to remember where you parked your car. It's when you start running scenarios over and over again in your head about life events, in ways that don't serve you that your positive planning can turn into negative manifesting.

This Amazing Experiment Reveals The True Power of Your Thoughts & Manifesting

In 1994, Japanese researcher Dr. Masaru Emoto was studying the true power of your thoughts, his results were stunning & enlightening.

This Spiritual Teacher Explains What To Do If Someone Creates Anger In You

Life is full of differing opinions and challenging situations that can lead to conflict and trigger feelings of anger, hostility, and animosity. These disagreements can leave you feeling unbalanced, and cause disharmony in your relationships. If someone creates anger in you, there are ways of moving forward.

3 Keys to Unlock Self-Love and Awaken Your Inner Best Friend

Becoming your own bestie is, hands down, on the top of the 'to do' list if you're determined to create a more compassionate world. The practice of unconditional self-love heals inner wounds and provides a solid foundation for pushing past limiting beliefs.

19 Ways to Conquer Low Self Esteem: 19 Influencers Chime in - Unlocking Potential

Ever wanted an expert opinion on self--esteem? What about several? Here's what 19 authors and influencers have to say about eliminating low self esteem.

OregonSaves and Retirement Plans: The Complete Guide 2021 | GNSA

According to the Boston College of Retirement Research, half of the people in the U.S. won't have enough funds saved to keep their standard of living during retirement, and over a third of workers have less than $1000 in retirement savings.

Real Estate Agent Start-Up Costs | First-Year Expenses

Beginning a career as a real estate agent can turn into a lucrative endeavor with time and dedication, especially if you start off on the right foot by correctly budgeting for your first-year expenses.

Checklist For Starting Your Own Business - SPEED Commercial Real Estate

If you're ready to take the leap into starting your own business, you're in good company. In Mississippi alone, nearly 40,000 new businesses have been formed in the first half of 2021. Nationwide, over two million business applications have been filed. Business owners who stay organized and take planned steps have the best chance of long-term success.

What is Tenant Representation? - SPEED Commercial Real Estate

For some, finding the commercial real estate (CRE) that best fits their space needs, location, price point, and amenity wishlist may seem daunting. Others throw themselves into this process head first, excited about the prospect of discovering a new space for their business endeavors, and then sealing the deal.

Top 5 Mississippi Commercial Real Estate Trends in 2021 - SPEED Commercial Real Estate

Mississippi is expected to be a commercial real estate investor's best friend in 2021 because the state has managed to " buck" the national trend and attract buyers to invest in the area's affordable real estate, particularly in the Jackson area.