Ellen Friedrichs, MA

Health Educator, Wellness Coach & Writer

United States

Originally from Vancouver, Canada, I'm a health educator, wellness coach, and writer based in Brooklyn. I am the author of the book, "Good Sexual Citizenship: How to Create a (Sexually) Safer World." My writing has appeared in places including the Washington Post, the HuffPost, Rewire News, Salon, Motherwell, and Parents. For wellness coaching, find me at ellenfwellness.com. I'm at ellenkatef@gmail.com

Portfolio

Select Highlights

Apple Podcasts
11/02/2023
Ellen Friedrichs on The Laverne Cox Show

Ellen Friedrichs gives us a few short phrases that help people navigate the murky waters of sexual consent. This is a must listen for everyone and especially parents.

Open Secrets
04/03/2023
Hoping for a Taylor Swift Fix

When I woke up that morning and Joe wasn't in bed beside me, I momentarily pondered his whereabouts. Most likely, he had fallen asleep in front of the TV, I mused. But it was also possible that he had gotten up with the kids, who at three and six, were still early risers.

Motherwellmag
02/09/2023
75% of teens have seen porn. So teaching about it is crucial.

By Ellen Friedrichs @ellenkatef Earlier this year, the organization Common Sense Media released a report on children's exposure to pornography. This revealed that close to 75% of teens had seen online porn by the time they turned 17, and many had watched it by the time they turned 12.

In The Fray
Distance from Home

On November 15, 2012, I woke up to discover that my partner had died while we slept. He was forty. I was thirty-seven. Our kids were three and six. The cause would later be identified as an undiagnosed heart condition, but in the hours right after his death, I had no idea what had happened.

The Lily from The Washington Post
03/24/2020
Coronavirus is making people stay home. What happens when that isn't a safe place to be?

My family was just a handful of days into our new covid-19-fueled self-quarantine when my partner and I got into a fight over a missing phone charger. The issue got resolved shortly, but our petty argument was a reminder that the close quarters now demanded by a global pandemic can exacerbate even the smallest of tensions.

Motherwellmag
06/03/2022
How do we take care of our girls as they move through the world?

It's a sunny Saturday in June. My daughter is 12, almost 13, and new to taking the subway alone. But today, her two siblings have prior commitments, which means that since she wants to go to a friend's house on the other side of Brooklyn, she will be getting there on her own.

Everyday Feminism
Your 5 Most Common Questions About Alcohol and Consent - Answered

The first time I formally learned about was in grad school. I was training as a peer sexuality educator, and we did an exercise where we had to decide which activities needed to be discussed with a partner: "Do you need consent to hug someone?" the facilitator asked. "To hold hands?

HuffPost
Here's How I Explain Our Blended Family To My Toddler.

Growing up, my mother loved to tell stories of her father, a family doctor who had died while she was in high school. I heard about things like his dramatic wartime escapades, his subsequent three-pack-a-day habit, and his practice of exchanging medical services for the art of dubious quality that decorated my childhood home.

Modern Loss
Exercise in Avoidance

The walk home from school was long - like four-hours long the way we did it. But it kept us out of an apartment full of grief triggers. Rocco was 3 and Clementine was 6, and now their dad was dead. As in, we never saw it coming, then "oh my god that really happened," dead.

HerMoney
5 Must Dos to Put on Your Estate-Planning Checklist

At the end of 2012, my partner died suddenly. He was 40, I was 37, and our two kids were only 3 and 6. His death from a rare heart condition was a devastating shock. But so was the matter of closing out his estate, something I assumed we were decades away from having to address.

Healthy Teen Network
03/11/2021
10 Ways to Help Young People Become Good Sexual Citizens

Recently, I was Zoom teaching a college class, and I asked my students to share any questions they had about sexuality. One of the young men unmuted himself and asked, "Why do so many girls lie about being raped?" The thing is, very few people actually lie about this crime.

Healthline
Scare Tactics Don't Prevent STIs. Here's What Will

Last year, I was teaching a college human sexuality class when one of the students referred to someone with a sexually transmitted infection (STI) as "nasty." I asked her what she meant, and she faltered before saying, "I don't know. I guess that's just kind of how they made it seem in my health class."