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Nerdy about all things words in the sport, health, and fitness space.
From acne, hair loss, and weight gain, to hair growth on your face and infertility, PCOS can feel difficult to cope with. But there are plenty of treatments available to help you manage these symptoms, and live life to the full.
Do you have discomfort, tenderness, or soreness in one or both of your breasts? This is known as breast pain (mastalgia). It can feel like a dull ache or a sharp stab – sometimes the pain spreads to your armpit too. Find out more about causes and what can help.
Five of the last six times an English side has sparred against Europe's top elite at the national stadium they have recorded losses, with Arsenal's 3-1 win over AIK Solna the most recent victory in 1999.
Exhaustion, dizziness, and brain fog are common signs of chronic fatigue syndrome (CFS). Also known as myalgic encephalomyelitis (ME), it’s a long-term condition that can turn your whole world upside down, making it very hard to live life as normal. Learn to spot the signs and how to feel better.
Kelly Smith MBE, England's most successful female footballer lauds nationwide campaigns like 'This Girl Can' for encouraging record numbers of women into playing sport.
Psoriasis can make you feel self-conscious, affect your productivity at work, your relationships, and your sleep. It can even prevent you from wearing some of your favorite clothes. But it doesn’t have to stop you from living the life you want. Here’s how to get the condition under control.
Do you feel the urge to keep checking doors are locked or your oven is turned off? Perhaps you have unwanted thoughts that make you feel distressed. These can be signs of OCD, a condition that can affect your quality of life. Find out where to get support.
MANY Olympic athletes are already focussed on the Games in 2020 after missing out on medals this time around. But what can we expect from the next host city?
A report last year claims that a government initiative to give children access to free fruit and vegetables could be having an unforeseen and unwanted result, Amelia Glean writes.
Regularly eating past the point of fullness in a short amount of time, and not feeling in control while you are doing it, is a sign of binge eating disorder. It’s a serious condition that can have a big impact on your everyday life, but it is treatable. Here’s how to get better.
With the right diet you can significantly ease the symptoms of depression, experts suggest
Whether it’s a handful of blackheads, pus-filled spots, or multiple deep cysts, adult acne can be embarrassing and painful, too. Find out what causes it and the treatments available to help you control it.
Wellness gurus claim it offers a free mood boost and makes you feel more alert in the morning, but can a cold shower really change your life for the better? I decided to take the plunge and find out...
A long-lasting cough (sometimes dismissed as ‘smoker’s cough’) and breathlessness are symptoms of COPD, and spotting signs early is vital. Find out how plus what treatments can help – from medication to self-care.
When you have a phobia, such as a fear of social situations or open spaces, it can get in the way of life and make you feel isolated. Here are the symptoms to look out for and how to get the right help.
Having hypoglycemia (low blood sugar) can make you feel confused, tired, and weak, which might make it harder to go about your day-to-day life as normal. But there are ways to keep on top of it. Here’s how.
Panic disorder can affect anyone, but symptoms don’t have to take over your life. Find out what can help from self care to medical treatments.
There’s no denying it – women are more likely than men to get some health conditions. And it turns out the cold, dark days of winter can bring more of these illnesses on, or make symptoms worse.
If you and your partner know you don’t want children – or if you don’t want any more children – could something like a vasectomy be the answer? You only have to Google ‘how do women feel about vasectomies’ to see there are a lot of us who’d love our partners to consider one.
Styling your hair can be a great way to express yourself and vary your look. But heated tools, chemicals and other products can cause damage to your hair, making it more likely to break or fall out. And even certain hairstyles can lead to hair loss (known as traction alopecia).
Are you feeling low and more tired than normal? Or perhaps you’re putting on weight for no obvious reason, and your skin has become very dry. These symptoms could mean you have a condition called underactive thyroid, also known as hypothyroidism.
Does your skin feel dry and tight? Is your hair looking a bit dull? What about your nails — are they weak and brittle?
Constipation is when you find it hard to poo or can’t go as often as normal. It isn’t just a lack of pooing, though – it might also feel like you haven’t fully emptied yourself when you do manage to go, or that your tummy (stomach) is a bit blocked up.
Anorexia nervosa (also known as anorexia) can cause someone to limit how much they eat to keep their body weight as low as possible. Find out about the signs and why it’s important to get treatment.
Anyone can develop an eating disorder no matter what their age, gender, ethnicity or background is. Find out about the different types, how to spot the signs in yourself (as well as in others), and where to get the right help.
It’s normal to shed a bit of hair every day, especially when you brush or wash it. But if you’ve noticed more of your hair falling out than usual, you’re probably wondering what’s causing it.
Being caught in a cycle of overeating and then getting rid of the food from your body, for example by making yourself sick, can make you feel trapped, upset and guilty. Find out how to get help and what treatments are available.
Want to find out more about natural family planning? This type of natural contraception, also called the fertility awareness method, may suit you if you’re looking for alternatives to the contraceptive pill because of side effects or to condoms if you’re allergic to them – or you just want to feel closer to your partner.
Probiotics are ‘friendly' live bacteria and yeasts of the same kinds that naturally live in your gut – find out how they help your health.
From aching and tenderness to swelling and stiffness, repetitive strain injury can turn your life upside down. Find out what can help you beat the pain and get back on track.
Hair loss after an illness is quite common, but few people talk about it. Anna, 28, explains how she noticed losing her hair after having COVID-19, and reveals the self-care tips that helped give her hair a new lease of life.
Having a question mark hanging over your fertility can be one of life’s big worries. Maybe you’ve been trying to have a baby for a while but it’s just not happening, and you’re worried about infertility. This can feel really upsetting, especially if well-intentioned relatives ask the dreaded ‘So when are you having a baby?’ question. Or perhaps you’re not quite ready to be a parent just yet, but you’d like to future-proof your fertility. Either way, a female fertility test is one option for...
There are many reasons why you may need to see a therapist and these reasons can change at different stages of your life. Maybe something in your past is bringing up difficult emotions, or you’re dealing with something right now – maybe you’ve become a new parent, someone close to you has just died, your relationship is going through a difficult patch or you’ve been made redundant, for example.
India is a beautiful country with a rich culture, but like most countries, it has health challenges. As a traveler, here's what you should know.
Losing your hair, or noticing it becoming thinner, can have a big effect on your self-esteem and mental wellbeing. In many cases, addressing the cause can be the best way of managing it – but with many possible causes, this may feel difficult.
The modern breakfast is becoming an increasingly rushed affair, so Amelia Glean looks at the health implications of hurrying what is still often called the most important meal of the day.
Wellness gurus claim it offers a free mood boost and makes you feel more alert in the morning, but can a cold shower really change your life for the better? I decided to take the plunge and find out...
If you often get an upset stomach after eating, you might be wondering: what is a low FODMAP diet and could it be the answer to your problems? Find out if it could help you.
Do the cold, dark days of winter leave you feeling hungrier and eating more? Does your exercise regime wind down, too? You may be wondering if there are reasons why putting on weight in winter is something you can’t escape. Read on to find out and get winter weight loss tips.
Depending on your destination, you may have considered going the more deluxe route. If that's the case, here are the most luxurious airlines you can fly with.
A city of elegant, European-style boulevards, impassioned tango clinches, mouthwatering cuisine and raucous nightlife, Argentina’s colourful capital is a seductive treat for all the senses, writes Amelia Glean.
Working remotely while traveling offers ample opportunity to connect with people from all walks of life. Here's everything you need to know.
Free to download and handy for smartphones, fitness tracking apps allow us to log and monitor foods with ease, with some doubling as exercise trackers. As the New Year resolutions kick in, Amelia Glean investigates the pros and cons to this kind of technology.
Your tummy (stomach) is probably bloated if it feels full, hard, tight or uncomfortable. You might feel like it’s sticking out more than normal, or that your clothes are uncomfortably tight.
Going through menopause is a normal part of ageing, but people don’t often talk about the effect it can have on your mental health. Sarah, 50, explains how menopause has forced her to accept her body as it is now, and surrender to the waves of grief that come with it.
Sexting can be an exciting, safe way to flirt with someone and explore your sexuality, but it’s not for everyone and there are risks involved. Here's everything you need to know.
Celebrity Secrets meets one half of Made in Chelsea’s very own fitspo couple.
Rio de Janeiro is a thrilling city, but staying safe is the most important thing. These are the things to avoid on your next visit to the Marvelous City.
Banish your fears of dingy dormitories, and replace them with dreams of designer pods by the beach, or tranquil treehouses by the lake.
Japan is a must for every travel bucket list, but these hidden gems show that there is much more to the country than the classic destinations.
If you're planning a trip to India, there are a few thing to know before visiting the Taj Mahal, from the best way to get there to ideal times of day to visit.
Make the most of your visit to Amsterdam with Amelia Glean's top picks for a stop-off at one of Europe's most eclectic cities
Packing for your first budget backpacking trip should be fun (if not a bit daunting), but this guide can help ensure you're well-prepared for world exploration.
The Golden State is known for its shoreline, but if you're looking for a bit more seclusion, these underrated California beaches should be on your radar.
An analysis of subscription video-on-demand services and broadcasters in 2020, and the shows that set social media alight.
An analysis of retailer intentions and how the pandemic is predicted to change consumer shopping behaviour during the biggest sale event of the year.
An analysis of consumer attitudes to codes, and how shopping will evolve in a post-pandemic world.
The greatest jewel of all antiquity, Athens has endured a tough time in the modern world. But today’s Greek capital is bursting with life – and there has never been a better time to visit.
If you dream of an endless summer, the midnight sun is a gift from nature you won’t want to miss. But where are the best places to enjoy it?
I caught up with business tycoon and former Dragons' Den star James Caan, who rose from humble beginnings to become one of the country's most celebrated entrepreneurs.
Interviews with the likes of Chloe Madeley, Montana Brown, and Andrea McLean for Celebrity Secrets.
An exclusive chat with Lucy about fame, food and fitness.
Lord it up with stays at former chapels and churches, from north Scotland to Cornwall
Analysis of 29 previous studies showed that eating dairy products didn't raise the risk of a heart attack or stroke
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